Prenatal Method Studio © 2013  |  All Rights Reserved



1 Mill St, Suite 236 Chace Mill  Burlington VT 05401           #(802) 829. 0211 

(Located above Laughing River Yoga and Pingala Cafe on the Second Floor)

Beth developed and recently founded the Prenatal Method as a result of her commitment to support expecting parents through all stages of pregnancy and postpartum. Beth is a certified childbirth educator and has been teaching yoga since 2003. She has specialized in prenatal and postnatal yoga the majority of her career. 

The Prenatal Method provides childbirth education classes in Burlington Vermont, in the Chace Mill. We support women who want to be more involved in the management and journey of their own birth experiences – resulting in beneficial and rewarding births for both mothers and babies. Our prenatal exercise classes encourage women to access their natural right to give birth in a supportive and nurturing environment. The Prenatal Method empowers women to tap into their maternal wisdom through awareness and understanding. Through the practice of yoga, active mothers prepare their minds and bodies helping them to experience birth in a way that makes the most sense for themselves and their families. 

We have been offering prenatal yoga in Burlington for just over two years, but we have over a dozen years of experience behind us in NYC and the Upper Valley.


About Beth​

Our Philosophy